Aisti blog
How to make long-lasting lifestyle changes
In autumn many people make a decision to take better care of themselves: more exercise, and sleep, healthier food and quality time with family and friends. However, after the initial enthusiasm, there is not always enough resources or time to make all planned changes, and many good intentions remain...
Help your team to find a path to better well-being and performance
Every employee and work community is unique. So are the changes that can make individuals and the workplaces healthier and happier. For most of us, it’s the small changes that can have the biggest impact on our well-being. But how do you find the right first step for you and your team? Aisti Health ...
How Aisti Health was born?
A few years ago, Patrik Borg was frustrated. A research and health professional, he had been conducting lifestyle studies for years and had done clinical health promotional work through appointments and coaching groups, even for the most challenging target groups. Additionally, he worked as a design...